Velocity: one little word 2011

22 Jan

Motion + Direction + Acceleration = Velocity

Velocity is distance, over time.

Velocity is the next chapter of the one little word I chose for last year, Movement. I’m proud of the movements I began and the steps I took. I’m proud of the skills I enhanced and then launched into a new business.

In 2011—the year I will be full-fledged adult at 35-years-old—I’m looking to take what I began last year and kick it into high gear. I want more than my career and business moving forward. I want my health to move forward. I want my body to go places I haven’t allowed it to go, because I’ve been afraid of failure and terrified of pain.

In 2011, there will be movement. But it will more deliberate than it was last year. And more balanced, too.

As I spent last year honing my photography skills, building my web site, acquiring licenses, and devouring any and all information I could find…I was battling recurring episodes of vertigo. I was left winded after climbing the smallest flight of stairs. Minor exertions would send my heart rate soaring. An hour on the dance floor could leave me barely able to walk for days.

On January 26th, I turn 35-years-old. But I am currently living with the diseases and health problems of someone twice my age. That way of life has become unthinkable to me. And I am now on the very first steps of a two-year-journey to regain my health.

And now, I’m going to say something publicly that I didn’t think I’d be able to say:
I have 90 pounds to lose. Virtually, an entire person.

Taking a breath.

It’s a lot of weight.

Most of my friends would be stunned to know how much I actually weigh. Because I gain primarily in my thighs, I don’t look the same as a person who puts on weight primarily around their waist. But I know the truth, and so does my heart when it strains to pump blood through my veins. So do my aching knees. So does my lower back.

My body knows how poorly I have been taking care of it. And so do I.

Shortly before Christmas, I decided that I would begin to make serious changes in the new year toward a healthier and more balanced me. So, on January 3rd I joined a gym for the first time in my life. And on January 4th I worked out for the first time. And at least five times a week since then, I have continued to show up.

Preventing preventable disease is no longer optional in my life. I want to run faster and longer in February than I did in January. Repeat in March. Repeat in April. And so on. I don’t care about being thin. My goal weight was chosen only to help me live with a BMI that does not put me at risk for disease. I am in no hurry. I have no end date in mind. I merely guess that it will take years. It may take more. Or less.

I know the direction I want to go and I am moving toward it. Right now, I am putting a lot of mental energy into my weight. But I have big plans for the direction I want to take my business this year, and I am excited to see that evolve.

I will be sharing a small part of my journey toward health on this blog, I know how annoying it can be to get hot over the head with someone’s newfound religion. Sharing publicly keeps me accountable in a way that keeping my weight loss effort a secret does not. I am maintaining a food and exercise diary using My Fitness Pal and I am sharing scrapbooking pages monthly with a Move More Eat Less 2011 flickr group. It will probably be a few months before I feel confident enough to share those pages here. But when I am ready, I will share.

In the mean time, I’m making conscious choices to move me toward inhabiting a healthy and balanced physical body. I hate the elliptical and the treadmill. But I love lifting weights and doing yoga (oh man, do I LOVE yoga). The end of the month is fast approaching and I will share some progress then. Until then, I’m celebrating living for 35 years on this planet and feeling incredibly optimistic about the years that lie ahead.

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One Response to “Velocity: one little word 2011”

  1. Cece January 25, 2011 at 5:05 pm #

    Good for YOU. I love how you are getting to the core of it. Your writing moves me. Early happy birthday, friend!

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